Hey guys! I am new here and wanted to share my Keto story! I started the keto diet after a suggestion from my doctor in April 2019 and also began using exogenous ketones. I have gone from 185 lbs to 140 since and a size 12/14 to a 6/8. I have energy, less inflammation, no more mom brain, I can focus better and most important, less chronic pain. If any of this interests you, shoot me a message! I love mentoring people!