Stress, Connection, and Resilience

This week I developed and delivered the above-titled talk to five different business groups. The talk includes how stress affects our body (Bruce Lipton), how we are all grieving (David Kresser), and how self-compassion plays a roll (Kristin Neff). The back half of the talk is loaded with practical tools to uplevel our wellness during this time. What I was amazed at was the vulnerability and authenticity of the individuals attending these presentations. I would not wish COVID pandemic on anyone, but it if means our conversations are more real and that we are connecting on a higher level, even though we are remote, I find that very comforting. If you are interested in me delivering this talk to your group please feel free to reach out to me directly via IG messenger at WELLFITandFED - What are the wellness issues you are struggling with most right now?