I’ve put on around 50 lbs over the last few years and I’m trying to lose it. I blame no one but myself. My diet was horrible. Greasy foods and soda, all day, everyday. Then for a month, I completely turned things around. No fast food. No soda (so hard to do btw). No rice. I eat about 1200 calories a day and I’ve only lost 5lbs. I’m so discouraged and all I want to do is grab a bag of potato chips and give up already.