FITNESS IN QUARANTINE

My Wellness Strategy clients have been asking me how to stay fit now that their gym is closed. The beauty is we have a body full of weights and levers at our disposal any time! One of my favorite options for at home fitness is THE 7 MINUTE app by J&J. It is free and you don't need any equipment and they do a good job of getting heart rate up and using the body to work out all the key muscle groups including core. What are you quarantine fitness secrets?