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Heather Denniston
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333
03/18/20 at 9:06PM UTC
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Career

FITNESS IN QUARANTINE

My Wellness Strategy clients have been asking me how to stay fit now that their gym is closed. The beauty is we have a body full of weights and levers at our disposal any time! One of my favorite options for at home fitness is THE 7 MINUTE app by J&J. It is free and you don't need any equipment and they do a good job of getting heart rate up and using the body to work out all the key muscle groups including core. What are you quarantine fitness secrets?

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Heather Denniston
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333
03/20/20 at 8:43PM UTC
You are welcome. I am going to try to do some regular posts about that in the coming week.
Anonymous
03/19/20 at 4PM UTC
Thanks for the fitness rec!

You're invited.

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