Hello. My name is Niña, I am 32 turning 33 on December. I am single and haven’t been married. I am a Filipino and I also reside in the Philippines. I found this page and I think this will be helpful for me. I am a teacher and I’ve already been in the academe for 12 years.
I usually spend my 9 to 11 hours outside my home. My job is frequently tiring but very fulfilling, as I handle students with Learning Difficulties and at the same time, manage teachers as I’ve been a Program Director for 4 years. This coming school year, I am about to take on a new and bigger role as a School Director. The challenge is not the work load but my struggle to sleep and wake up. I’ve been very efficient with my teaching and with my deadlines. But, going to work on time is a struggle. It has been like that for almost 2 years and I felt that it has gotten worse this summer. This is a problem because even though I am tired, my body doesn’t want to sleep early because of my phone and the other stuff that I think about, and so my body doesn’t want to get up early, too. I want to change this habit and go back to my old self when I used to worry in coming to school on time. I have to be a role model in this aspect as well. Any suggestions for me?