No matter who you are, the holidays can hold a significant amount of stress and depression for many of us. Here are some great tips and tricks to get through the difficult holidays and make it easier on yourself. Also it’s important to keep in mind that not everyone will tell you if they are having a hard time or how badly they are struggling in general, especially during the holidays. Community is so important in this world and it gets so lost on so many of us.
Take a couple of minutes out of your day to check in on friends who may be a lonely, or have recently lost a loved one. Also the elderly need some love too! It costs nothing to drop by and check in on a that neighbor, and this can significantly boost your mood!