We are living in a very different world right now and one that has shifted us to make a lot of adjustments.
I've always believed self-care to be an important factor in our lives and how to incorporate that more and more. Some days and week are harder than others.
I think now is a good time to practice self-care and perhaps encouraging your family to partake in this as well. It might be tougher with little ones running around or if you have a new baby, but how have you been trying to work this in? Even if it is just 5 min?
For me, I have had to make some adjustments, but still working on adding these into my week, even if that means adjusting to virtual yoga classes offered by my studio.
For those who do, what is your go to form of self-care? Or, in what ways have you been ensuring that you get the self-care that you need?
I know for me it was going to yoga, walking on the beach, and being in nature.