I got the idea from a friend to create an influencer bowl. I jot down positive things I do for self, home, networking and towards gaining job or reopening my business. It's folded paper with self messages. I stopped bullying myself. The bowl is on the counter, I reach in grab a note, do what it says. I also stop the "shadows of negativity"- things in the past, those things when you are sitting letting your mind ramble. I shut that down with positives I'm doing now and for my future. I don't heap activities upon me anymore. I have set the "beauties"- rewards I want for me and it goes across EVERYTHING in my life.