I remain an advocate for keeping fit over the many lock downs we've endured. Recently come across a 30 week yoga challenge free on youtube just 10 minutes a day. The most motivating aspect of the 10 minute session is that teacher incorporates a daily affirmation.
This daily affirmation you keep hold of the whole day and it really lifts your spirit.
The teacher is called Kassandra and searchable under 10 minute morning yoga.
Let me know how you get on as yoga is suitable for all ages and schedules -just 10 minute out of your day
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