Whenever I write these posts, it’s indirectly to remind myself to do the same. It’s more of an affirmation that is a life long practice. As women, we tend to put our feelings at the very last of consideration before others and “things” which can cause unhealthy habits. Ways that I try to remind myself to put me first is a lot of positive affirmations, doing activities that I enjoy and thinking about the long run. I’ve found journaling is great to put down your thoughts and ideas. Keep it simple by making a bulleted list of things that make you happy, things you want, etc. it can really be anything, My partner got me this day calendar a couple years ago called “you are bad ass” which I highly recommend that helps remind you how much you matter. Would love to hear how you’re doing once you’ve implemented something you like!

Yes! I've found my relationship with myself throughout my life has impacted all of my other relationships; how do you put yourself first? I sometimes still struggle with that.