Welcome to WellMe! We believe that even small changes to your health, diet & lifestyle can achieve massive results. HEALTH IS HAPPINESS! We'd LOVE to hear from you! Please introduce yourself and let us know: 1) Where you live 2) Your favorite self-care activity 3) Your favorite guilty-pleasure food

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WellMe

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Health is Happiness

09/16/19 at 1:33PM UTC

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Welcome to WellMe! We believe that even small changes to your health, diet & lifestyle can achieve massive results. HEALTH IS HAPPINESS! We'd LOVE to hear from you! Please introduce yourself and let us know: 1) Where you live 2) Your favorite self-care activity 3) Your favorite guilty-pleasure food

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Anonymous

10/24/19 at 1:33PM UTC

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I live in KY, my favorite self care is meditation and I love anything chocolate...maybe a little too much :)

WellMe

675

Health is Happiness

10/25/19 at 10:44AM UTC

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Welcome! Thanks so much for joining us here! Meditation can work wonders. What is your meditation schedule - how long, how often? And YES to chocolate!

Anonymous

10/25/19 at 1:01PM UTC

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I use an app called Simple Habit. You can set a push notification at certain times to help you start your mornings or fall asleep at night. Some mediations are just 5 mins, some are longer. Sometimes I might need 3 of them in the morning or night. I've also used them as a break at work sometimes. It has really helped me to check in with my mind and body.

Anonymous

09/16/19 at 2:23PM UTC

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I live in NYC, my fave self-care activity is getting my nails done, and I love ice cream more than anything else!!

WellMe

675

Health is Happiness

09/17/19 at 2:36PM UTC

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Thanks for joining us here! Nails and ice cream, two things I can't live without. :)

WellMe

675

Health is Happiness

09/16/19 at 1:33PM UTC

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The post didn't come out so clear, let me try again... Welcome to WellMe! We believe that even small changes to your health, diet & lifestyle can achieve massive results. HEALTH IS HAPPINESS! We'd LOVE to hear from you! Please introduce yourself and let us know: 1) Where you live 2) Your favorite self-care activity 3) Your favorite guilty-pleasure food

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