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Self-Care starts on Monday. It is said to be the day of the week when the heart attack rate jumps up. To combat this, let's start taking better care of ourselves. What kind of self care will you do today? #HRRockstar #selfcare #gooutside | Fairygodboss
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Elicia Davis, SHRM-SCP
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HR Generalist & Life Coach
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User deleted comment on 06/02/20 at 6:49PM UTC
Judith Pinto, Parent Educator & Coach
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Calm, confident parenting is learnable!
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I have made it a goal to walk for at least 30 minutes and meditate for 10 minutes every day. On day 40 now....! The bedtime routine is pretty much my sacred time - I always feels better after a good night's sleep and more able to handle what may come my way.
Elicia Davis, SHRM-SCP
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HR Generalist & Life Coach
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This sounds like a great beginning and end to your day.
Flour
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I worked it out
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Simple, but easy, I go out to check on the bug-eaten garden a few times a day, just to see a different world, water it, smell it, notice the protectors, and violators...
Elicia Davis, SHRM-SCP
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HR Generalist & Life Coach
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That’s great. Nothing like spending time in the garden.