DO YOU USE YOUR CELL FIRST THING IN THE MORNING?
While you sleep, your brain is processing, problem-solving, and creating.
When you wake in the morning, it is tying up loose ends and filing and finishing up projects.
By picking up your phone, you cut that incredibly important process short.
"According to Dr. Nikole Benders-Hadi, 'The information overload that hits [you] before you're fully awake interferes with your ability to prioritize tasks.' -
In other words, throughout the day, we get distracted much quicker and mess up our productivity by checking our smartphone first thing in the morning." (Jari Roomer - MEDIUM.com)
If you can wait 30-60 minutes before looking at your phone, you allow your brain to decide what you think about in the morning instead of your phone.
Give your brain a chance to warm up for the day, close all the open folders and imagine what this day can bring.