I choose to see clearly with eyes of love. It's Monday, the beginning of a brand new week. A perfect time to put all criticism and shitty negative self-talk aside.
Make today the day you begin to let go of your old mindset. You know the one that constantly beats you up and fights/resists change.
FREE yourself today by letting go of what other people think of you.
Affirm: I am totally good enough. I am totally worth loving.
Stand in front of the mirror.
Look into your eyes. Breathe in, breathe out.
Say this loving affirmation to yourself. I love and approve of myself.
keep repeating this over and over and just allow whatever needs to come up. Yes, it will feel very strange and uncomfortable at first but just keep with it.
Keep repeating this affirmation over and over at every mirror you pass. Stop and affirm "I Love and approve of myself"
Make it your mantra for the day. Sing it, dance it.
Mirror work/play is one of the daily tools I use.
Mirror work only works if you make it part of your daily routine.
When we look in the mirror we want to criticise our looks, our body shape and we allow our words to beat us up.
We have the power to change that.
Make today the day you use your works to build you up, not beat you up.
This my friend is the best gift you can ever give yourself.
I am forever grateful to Louise Hay for introducing me to the healing power of a mirror.
The power is within you.
Sparkle & Shine