What do you do during your day to give yourself one minute of calm?

I'm taking an amazing class from Jackie Ghedine and Mimi Rogers at The Resting Mind, and in this week's class on Work-Life Balance, Jackie made some great suggestions for finding small moments for yourself each day. I wrote them all down and dressed this one up a bit! What are yours?

Update: **My supervisor said she locked her keys in her truck prior to a 4 hour meeting my director and I were scheduled to present at. The timing of this is awfully suspicious. My director said she may show up later on in the meeting but never showed the ENTIRE 4 HOURS we were in the meeting. I was told that my director and board member were going to present; however my director said i "could just chime in." I was not prepared to do this & it DEFINITELY WASNT HELPFUL that my supervisor NEVER SHOWED UP!!! Also, I recently met with my supervisor to ask her if it was necessary to show up at EVERY event we have & she said "if its related to housing, then I need to. I need to check the Employee manual about all of this. Also, I will ask the director to see what she says." Yeah right. Liar.

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I agree that this question is oddly phrased. It might also be a flag for work-life balance at that company, or it might just be poorly phrased. I agree with asking them to rephrase it and answering it honestly.

Need for Balance

I do not enjoy working with my "boss"

Health issues require a reasonable work-life balance

Thanks to Rayna Social Club for inviting me as a speaker at the Women's Networking Happy Hour & panel discussion.

We had a fantastic time talking about work-life balance, female empowerment within the workforce, and how collaboration between women helps advance each other's careers. I am also happy to have met so many valuable and talented women, and of course to have had the chance to share with leaders of House

I spent more than 20 years managing staff in the public sector.

I was contacted by a recruiter for a different job that I applied for at a well known company.

What do you do during your day to give yourself one minute of calm?

Don't miss out on our event today: Creating a culture of Wellbeing: Building a Healthy and Happy Work Environment at 1 PM ET.

I agree that this question is oddly phrased. It might also be a flag for work-life balance at that company, or it might just be poorly phrased. I agree with asking them to rephrase it and answering it honestly.

Need for Balance

I do not enjoy working with my "boss"

Health issues require a reasonable work-life balance

Thanks to Rayna Social Club for inviting me as a speaker at the Women's Networking Happy Hour & panel discussion.

I spent more than 20 years managing staff in the public sector.

I was contacted by a recruiter for a different job that I applied for at a well known company.

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