As you inch toward the end of your parental leave, the thought of leaving your little one in the hands of someone else might be enough to send you spiraling. I was an anxious wreck before taking my then-12-week-old to daycare.
As a first-time mom, my life was consumed with doctor’s appointments, nap schedules, navigating the exasperating and sometimes painful world of breastfeeding and pumping, and keeping a little human alive on a laughable amount of sleep.
I’m here to tell you it gets easier. Hang in there. Check out the timeline below for tips to help you emotionally and logistically prepare to make the transition back to work after maternity leave.
Pumping is annoying and time-consuming, but it’s a necessary evil for moms who can and want to provide breast milk for their children.
Here’s a comprehensive pumping at work guide that covers everything you need to know, including understanding your legal rights.
Here are a few other tips:
It might seem overwhelming in the beginning, but you’ll get into a routine.
If you’re planning on going back to work full time and starting on a Monday, now would be a good time to email your boss and ask if you can start midweek. A Wednesday or Thursday start is much easier to handle than a five-day week right off the bat.
A quick email to say hello and confirm your return-to-work date should suffice. A cute pic of your little one couldn’t hurt, either.
Give them a call to double-check the time and date of your first day, and confirm everything you need to bring.
If you’re dropping your kid off at daycare or someone else’s home, drive your route at the typical time to get a sense of traffic, parking, and any unforeseen issues.
It’s almost game time. You may be experiencing some rather strong emotions the day before you go back to work and put your little one in someone else’s care.
Feelings of anxiety, fear, and guilt are completely normal. Acknowledge these negative feelings, but know that they will not last forever. Then, grab a piece of paper, prepare for some ugly crying and write a letter to your baby.
There’s no right or wrong here. You can tell them how they’ve changed your life, explain how excited you are that they’re going to meet new people, or make promises for the future.
Here’s a sample letter for inspiration:
Dear [Little One],
Tomorrow is your first day at [ABC place]. I know you’re going to love it there and make so many friends, but it is HARD leaving you with someone else.
You have made me a better person in just a few short [months]. I am so excited to watch you learn, grow, laugh and love. I hope you know how much I love you. Thank you for making me a [mom]!
While I’m sad today as I prepare to go back to work and leave you in another person’s (very capable) hands, I know it’s the right thing to do for our family. And I’ll have something to look forward to every evening!
I love you,
The day has finally come. Deep breaths! It’s going to be OK.
If you have a partner, I suggest handling daycare drop-off in one of two ways:
1. The more stoic partner can handle drop-off alone.
2. Tackle drop-off together and then go out for a coffee date.
Whatever your care situation is, do something nice for yourself today. Go out for lunch. Buy yourself a fancy candle. Take a solo walk and remind yourself that you’re more than just a parent.
As for work, don’t set expectations for what you want to accomplish on your first day back on the job. This is a day to reconnect with your coworkers, share pictures of your baby and figure out your pumping setup if you’re working in an office.
You may also want to check in with your child-care provider, but try not to overdo the phone calls and pictures! Too much communication may add to any negative emotions you’re feeling.
Try to keep these relatively high-level. Is there anything pressing that you need to know/handle in the near future? Other than that, just catch up and get back into the swing of working (and talking to adults again).
Print out photos of your baby, make sure you have a nice water bottle and coffee mug and stock your snack drawer. This still applies if you’re working at home — find space to make a home office, even if it’s not in a separate room.
This is a great piece of advice from Harvard Business Review. Your world just got turned upside down again. Give yourself grace and time to adapt.
Being a new parent back at work can feel isolating. Finding a community can help ease the transition and make you feel less alone.
Your life is different now. If you need to leave at 4:45 p.m. on the dot every day for daycare pickup, block off your calendar and communicate that to your coworkers in a respectful way.
You are not a robot. Going back to work after parental leave can be a challenge even for the most seasoned parents. Don’t be afraid to raise your hand and ask for a deadline extension, fewer meetings, or whatever else you might need.
Remember, it gets easier with time. You’ve got this.
This article reflects the views of the author and not necessarily those of Fairygodboss.