So... I'm going to take a different tack here. Maybe the *why* question isn't the one to ask. I mean (*waves hands*) there are so many reasons why. And some people in your situation will feel the same and other people will feel different. I just don't think this is a useful question.
But "How do I want to feel?" is a useful question.
You touch on that in your last sentence. If you weren't feeling conflicted, you would just put in your hours, cash the paycheck, take up a hobby you love and enjoy yourself. AND THERE IS NOTHING WRONG WITH THAT. You're doing the work they pay you for, if you felt just fine fulfilling your contract to the letter, that would be great. Nothing to feel ashamed of, you don't owe them more than they are paying you to do.
My suggestion is to not take any action right now. Just sit with the idea of, how do I want to feel?
Shame at not going above and beyond, especially if that was your MO in the past, might be getting in the way. Work on that for a bit. If you felt no shame and no guilt, what would you choose right now? What would your ideal work situation look like at this moment in your life?
How do you want to feel at work? At home?
You may want to feel energized by a new challenge, and that is good info to have. You may want to turn your focus to something else, and having a clear and simple job that pays the bills is the perfect choice for this moment in your life. That is also good information to have. I think separating what you want from what you think you should want, or what other people think you should want, is the first step towards clarity.
And maybe, while you do this, take the next couple of months to prioritize rest and self-care. Reconnecting with yourself and your emotions and your personal ambitions can go hand-in-hand with rejuvenation, sleep, health, and self-care. You're not on anyone else's timeline. No shame, no guilt, just some deep thinking about how you really want to feel.
You've got this!
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