I am sorry you are uneasy about all of the shakeup. However, state, county, city, and town governments have gone through this many, many times over the years. There have been furloughs and full on layoffs of hundreds to thousands of state and/or county workers. . .depending on the size of the state and county in question. Budgets are not new in government and ALWAYS affect personnel. The only difference is, Federal has been forgetting to do the job correctly for the last 75 years. So, the departments have become bloated. Oddly enough, this also happened to a tech company I was laid off from in November. If you compared the tech company I was part of to that of its peers, it was seriously personnel heavy and that was because no one ever seemed to lose their job. . .even if it was earned. I JUST secured a position this last Friday. Two more weeks and my severance would have run out. Unemployment in my state is a joke! I also didn't have a savings. I didn't have even retirement to fall back on. I had pulled everything out of retirement in early 2023 to purchase a home because my husband was diagnosed with cancer and there is no way we can keep renting. Rent costs are skyrocketing faster than wages in my area. We need a stable monthly payment. I need to be able to pay for this place by myself.
All of these things are very scary. If you concentrate on only the negative, you will give yourself a serious ulcer. I'm not kidding. Literal internal bleeding. Instead of concentrating on what you can't control, concentrate on the things you can control. Some of these things include:
- Revamping your resume
- Creating a resume for each type of position you might like to apply to
- Boosting your LinkedIn - connect with EVERYONE, engage with posts, engage with posts of employers you would like to work for and their employees, create posts, repost others' posts, leave comments, etc.
- Get a part-time job so you can build a savings while you're waiting to see what happens with your primary job. Either way, you win here.
- Write in a gratitude journal every day. They don't have to be grandiose gratitude's. It can be something as trivial as. . .I'm thankful for having creamer for my coffee this morning. It really started off my day in a positive way.
- DO NOT get sucked into the black hole of blaming someone else for this issue. You have leaders to blame. They need to be held accountable. Unfortunately, due to their poor leadership everyone is being affected. Don't circle the drain of talking crap with your fellow federal employees. It will sink your mood. This is difficult enough with a positive mindset.
- DO NOT post anything negative about what is happening to your department or leadership online. If you do, it is there forever for someone to find. It may seem like it doesn't matter now but with AI becoming more autonomous in the next few years, I'm betting it's going to be able to dig up every dumb thing any of us ever typed. If you need to, have an anger journal. Write it in your journal, tear out the page, and burn it. In a safe place of course. It is very cathartic. I promise.
- You know this but pretend as though you've already been removed from your position. Stop your subscriptions. . .all the things you really don't need. Now, if something is really good for your mental health. . .keep it. Don't eat out, don't order delivery, have a strict budget, follow the budget, don't let people borrow money. . .if you do "lend" out money, make sure it's money you don't care to see again. . .trade in your vehicle to something less expensive, if that is something that affects you. . .all the things.
Again, I am sorry you are going through this. It is an awful experience. You certainly aren't alone but don't get sucked in to that negative black hole that is growing. You don't need it. Best of luck to you.
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