I’m really sorry you’re dealing with this—it sounds exhausting and demoralizing.
A micromanaging, overly critical boss can wear down even the most confident person, and it’s understandable that this is affecting your mental health.
While frustrating and harmful, this kind of behavior isn’t necessarily illegal, so a labor lawyer likely isn’t the best path. Instead, focus on what you can control.
Start by mentally reframing this job—it’s a stepping stone, not a life sentence. Your boss’s behavior is about them, not you, so don’t waste energy battling for trust you may never get. Instead, make your job as frictionless as possible by giving them what they need upfront (status updates, check-ins) to minimize their hovering.
Meanwhile, focus on your exit—update your resume, connect with industry contacts, and explore new opportunities. Your goal isn’t to fix this job; it’s to get through it with your confidence intact while setting yourself up for something better.
Bad bosses don’t last forever, and neither will this job.
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