This is long becaue I feel I could have written your post many years ago. There is a silver, no gold lining here!
I worked for a director for many years who shared some of these same traits.
It was so frustrating and infuriating at times that it took a toll on me outside of work since I was in a bad mindset everytime I left there, and I didnt look forward to starting the week. Like you she never praised one on one, and was always contrary in meetings. A perfect example was an annual review where I was sharing results of a work style assessment of my strengths and how I feel I use them positively in my work, she twisted each one to how they could be negative, what! But that is how she rolled, regularly pointing out mistakes, what has to change and not on the amazing work myself and my teammates were doing.
I turned it around, and started with what I could control. I came to the realization these issues that affect me are all her own doing and have nothing to do with me. I stopped taking it personally. I started observing, and listening more and speaking less with her. I gave reports to her via email so things were in writing and documented about what was getting done, even though every time she was going to respond with wasn't done, or what she would have done differently. I only focused on the positive with her, and made it an internal game to instead react internally with a laugh because of course that is how she is going to react, when she reacted positively that's when I was truly surprised.
I invested in those around me and made stronger relationships, they were all in the same boat after all. I found ways around the company to put myself out there, joining commitees, social activites, started volunteering groups to help non profits. And there I excelled, I recieved praise and the feedback I was hoping I would get from my boss. Others noticed and my reputation at the company started to build and grow.
Then she changed! I quite spending my mental energy on her and it created a different dynamic.
She finally moved on, and now I am the Director, and I work very hard to never be that person who made my team feel not enough. And we are rocking it.
When people told me I had to change me, internally I couldn't get my head around it because she was the poor leader, I was trying to do my very best and I knew I was doing great work and the backbone of our team. But I changed how I operated with her anyway and it worked! It took time to get used to not internalizing her comments and dissimisivness, but eventually that for me new me became the norm and it didn't just help there it helped everywhere. I feel like my best self now and can't wait for each day to start!
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