How do you focus on your mental health while working through a pandemic?

3 Comments

1. Käte DavisOctober 8,2021 at 4:49PM UTC

   I became a life coach specifically because I think mental health is something we don't talk about enough. I have clients who are blaming the pandemic for their mental state, and while I don't disagree that it has an impact, it's really just an "is," and it's up to each of us to take responsibility for our own selves. I use all of these tools on myself, and now I get to help other people explore them, too! My business is catered to women who work - so all of us here! I'd counsel FGB readers that self-care isn't selfish; what does self-care look like for you and how can you find that space? As an example, for me, self-care is going to the grocery store ALONE, without kids in tow. Not just because they want to run around, or buy all the cookies, but because when I go by myself, I'm the only one I need to worry about masking or being exposed. Anything can be self-care beyond the typical bubble bath or pedicure, so find what that means to you.

2. AnonymousOctober 8,2021 at 8:03PM UTC

   I too think this is a highly ignored issue. If we want to be caregivers it is our responsibility to prioritize our mental health.

   Before the pandemic I didn't prioritize my well-being as high on the list as I do now. Over the past 18 months I have had time to concentrate on finding balance and figure out ways to make changes to my life that support my mental health. I was surprised at how much better and clearer I felt.

3. AnonymousOctober 8,2021 at 8:15PM UTC

   The first practical thing I did was properly set up my home office. I went so far as to paint and use my vacation $ in 2020 to purchase new furniture and nice accents so that working from home would take on a new fresh feel. I then began to embrace more freedom in my schedule. I made time for mid-day hikes with my dogs and neighbors, yoga classes in the park near me and projects around my garden. I found myself stretching out my day to start and stop work earlier because I found myself more productive with that schedule.

   I have spent more time preparing my meals at home and keeping myself calm with aroma therapy candles, Soft music and a fire in the fireplace on chilly days. On those warm days I try and take my tea outdoors on the patio.

   My wellness has greatly benefitted from a slower pace without a commute and a hectic social schedule.