I am also almost 50, and used to be super-early for everything, including work. (Up to 4 hours early!) Most of the reason for this was the reliance on things like public transit, or commuting from another city in a cold, snowy climate. (Even on warm days, there are always collisions up and down the highways, so it's not just the snow.)
This worked well when I was young, because I'd run errands and such before work, or hang out with friends. I also worked at least 2 jobs because I always "had to be busy" - it's how I was raised. I've also had issues with showing up late, and I decided to look at the circumstances around that. When I was excited about something, and I loved what I did, I was always early. (Unless I got stuck on an icy highway for 3 hours - that has happened, and that told me that I needed stop working outside of where I live.)
Working 2 - 3 jobs at a time, I burned myself out, and it affected my health, which forced me to slow down; particularly as I got older.
Long story short: I look at things from a different lens now.
Why/when am I always late for a certain job or event? It's because I've lost my passion for it, I've burned myself out, and I need to do something about that. Lateness is the first sign that it's time for me to change something. (This usually happens when I'm at least 5 years into something and the entire feeling about it is changing.)
Sometimes, it is something outside of my control like weather, or an accident, or I've gone an done something silly like leave my purse at home. (This happened a lot when I was getting married, and was in wedding planning/nervous mode.) When it becomes common, then I know it's time to start looking elsewhere - especially within myself.
I don't like to cause issues for other people's schedules, time, etc. Time is precious. This is why I now ask myself "Why?" Usually the answer is it's time to move on, or I am pushing my own limits to unreasonable levels, and my body is saying "nope!"
Where am I overdoing it? Is it work? Is it my volunteer stuff? Is there a major life change happening (move, wedding, birth, dying family member)? When am I most productive? (night, day, etc.)
I now work exclusively from home on my own schedule, running a charity. My Board are all volunteers and they work during the day. I balance my work times, so I'm not late for things, and I still respect my physical limitations.
Maybe it's a matter of finding the right work environment. Not everyone can work on someone else's schedule for whatever reason, but people need to be self aware, and look at the whys and hows of finding balance and a workplace that can you can thrive in.
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