Yes. I have a few days off coming up and have things I would like to do but the little voice says to just sleep in. I am so tired and overwhelmed. I've given in, in the past, then felt guilty and mad at myself for "wasting" the day.
If the weather permits, can you go to a park or nature preserve area? Sometimes I find spending some time outdoors without any gadgets can act like a reset. I just walk and listen to the sounds around me, breathing deep and just being in that moment. It won't solve any of your or the world's problems but that break from everything might help.
Biggest thing, you are not alone. I know it may not help to know but there are a lot of people who feel the same but there are and you are not alone.
Share your insight
Join an authentic community that helps women support each other at work. Share your professional experience or ask for advice — you can even post anonymously.
10 Comments
Join the conversation