Been there and learned to be very self motivated and separate myself from those around me. I listen to my gut, I plan carefully for my next move abd execute on my personal plan. This has saved me stress and frustration and help me choose my next move wisely.
I would start with boundaries and a plan to do only what I can reasonably deliver with excellence. Then I spend all my extra energy increasing my value with certifications, classes and then networking with conferences and professional memberships.
I prioritize my personal goals first for foremost and manage expectations at my current job. I explain my work load, I deliver on my own time line and above all else I remain engaged but with boundaries. I am positive, communicative but I do not allow myself to be push with extra projects and responsibilities. It's a delicate balance but one that can be mastered when you get clear on your personal goals abd where you are going. It's a big picture mentality that can save you so much time and frustration in the weeds. Pay attention to yourself only and get crystal clear on your priorities.
This strategy works in boys clubs and any other situation. I found this to be a formula for getting what I want.
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