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Anonymous

03/17/20 at 3:41PM UTC (Edited)

Health

Links for free in-home workouts!

Hi all! I get a little lethargic from being indoors most of the day, plus it's raining in NY, so it's a bit gloomy today. I've been seeing a lot of resources for free workouts from various studios. Mostly yoga! I thought I'd share them here in case anyone's interested. Feel free to share/comment more links below!

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Keila Alvarado

195

Writer/Associate Producer/E.A.

03/31/20 at 4:48AM UTC

Below is a calming and easy yoga class but if anyone has Zumba and abs workout links please do share. https://m.youtube.com/watch?v=ruUmp3esxUI

Saidah Abdulhaqq

978

Digital Strategist Marketing Technologist Coach

03/19/20 at 5:46PM UTC

I'll be sharing these with my team as we all wfh now and need some motivation to keep active.

Melissa Chaffin

142

Data Driven <> Analytical <> Planner

03/19/20 at 3:39PM UTC

Youtube has all kinds of workouts for free. HASfit is a favorite of mine. Global Cycling Network has great workouts if you have a bike at home. Also this one can be hard but, Cardio Party Mashup Fitness

Deborah Keaton-Gannon

Strategic branding 15+ years Founder KeatonLA

03/19/20 at 2:31PM UTC

My husband works for Beachbody. They have around 700 different workout classes to chose from and are offering free access to their platform. Everything from Barre to boot camp. Use this link to get the program. https://shop.openfit.com/pages/friendsandfamily

Anonymous

03/19/20 at 2:32PM UTC

Thanks for sharing Deborah!!

Ciera Pratt

03/19/20 at 1:52PM UTC

Excited to check some of these links out! My pick: Tone It Up app - you can do all the workouts for free right now. Short, long and they have an at home section with some shorter ones.

Anonymous

03/19/20 at 2:32PM UTC

I'll check this out! How do you do workouts from your phone though? Or are you using an iPad?

Mich.Fr.

311

Personal assistant with 13+ years experience.

03/19/20 at 1:49PM UTC (Edited)

My very good friend who is a yoga and fitness instructor is streaming both live and recorded fitness classes via her Facebook page, Leah Roth Fitness. Since she is currently unemployed, she is requesting small donations to help support herself, husband, and two small children; however donating is not a requirement. She is INCREDIBLE...one class is barre with baby. Please check her and her classes out. They can be found at: https://www.facebook.com/search/top/?q=leah%20roth%20fitness&epa=SEARCH_BOX