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Anonymous
03/17/20 at 3:41PM UTC (Edited)
in
Health

Links for free in-home workouts!

Hi all! I get a little lethargic from being indoors most of the day, plus it's raining in NY, so it's a bit gloomy today. I've been seeing a lot of resources for free workouts from various studios. Mostly yoga! I thought I'd share them here in case anyone's interested. Feel free to share/comment more links below!

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Keila Alvarado
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195
Writer/Associate Producer/E.A.
03/31/20 at 4:48AM UTC
Below is a calming and easy yoga class but if anyone has Zumba and abs workout links please do share. https://m.youtube.com/watch?v=ruUmp3esxUI
Saidah Abdulhaqq
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978
Digital Strategist Marketing Technologist Coach
03/19/20 at 5:46PM UTC
I'll be sharing these with my team as we all wfh now and need some motivation to keep active.
Melissa Chaffin
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142
Data Driven <> Analytical <> Planner
03/19/20 at 3:39PM UTC
Youtube has all kinds of workouts for free. HASfit is a favorite of mine. Global Cycling Network has great workouts if you have a bike at home. Also this one can be hard but, Cardio Party Mashup Fitness
Deborah Keaton-Gannon
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17
Strategic branding 15+ years Founder KeatonLA
03/19/20 at 2:31PM UTC
My husband works for Beachbody. They have around 700 different workout classes to chose from and are offering free access to their platform. Everything from Barre to boot camp. Use this link to get the program. https://shop.openfit.com/pages/friendsandfamily
Anonymous
03/19/20 at 2:32PM UTC
Thanks for sharing Deborah!!
Ciera Pratt
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23
03/19/20 at 1:52PM UTC
Excited to check some of these links out! My pick: Tone It Up app - you can do all the workouts for free right now. Short, long and they have an at home section with some shorter ones.
Anonymous
03/19/20 at 2:32PM UTC
I'll check this out! How do you do workouts from your phone though? Or are you using an iPad?
Mich.Fr.
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311
Personal assistant with 13+ years experience.
03/19/20 at 1:49PM UTC (Edited)
My very good friend who is a yoga and fitness instructor is streaming both live and recorded fitness classes via her Facebook page, Leah Roth Fitness. Since she is currently unemployed, she is requesting small donations to help support herself, husband, and two small children; however donating is not a requirement. She is INCREDIBLE...one class is barre with baby. Please check her and her classes out. They can be found at: https://www.facebook.com/search/top/?q=leah%20roth%20fitness&epa=SEARCH_BOX
Anonymous
03/19/20 at 2:33PM UTC
Thanks Mich! I'll check it out!
Rachel Harlich
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15
03/19/20 at 1:28PM UTC
I love Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene
Anonymous
03/19/20 at 2:33PM UTC
Yes! She's been recc-ed a lot!
Katie Lawson
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15
Host & Video Producer
03/19/20 at 1:03PM UTC
Search Popsugar and Blogilates on YouTube. I've been doing both for years!
Anonymous
03/19/20 at 2:33PM UTC
Yesss! I used to do blogilates! I totally forgot about her.
Katie Lawson
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15
Host & Video Producer
03/19/20 at 9:53PM UTC
You can also download a monthly workout calendar on her website. I live by it! ;)
Lisa Podemski
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14
making law a little more mindful
03/19/20 at 12:58PM UTC
Yoga Shanti has free yoga class love and saved! Several new ones every day! https://m.facebook.com/theyogashanti/videos/?ref=page_internal&mt_nav=0
Anonymous
03/19/20 at 2:33PM UTC
Thanks Lisa!!! I'll check it out!!
Anonymous
03/19/20 at 12:56PM UTC
https://www.corepoweryogaondemand.com/keep-up-your-practice << some more free ones!
Lindsey Joe
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618
Healthy Eating & Employee Wellness Expert
03/19/20 at 2:59PM UTC
Yay i love CPY!

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