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Anonymous
09/12/18 at 10:51PM UTC
in
Travel

Work jet lag tips

Anyone here have ideas and tips on what to do when you’re jet lagged for work travel and have to be crisp as a new apple regardless? I try not to drink and also try to sleep as much as possible on the plane but would appreciate other pointers.

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Nadia1
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282
09/13/18 at 2:07PM UTC
I've had the best luck with just forcing myself to go to bed and wake up at the times normal to the area -- no napping!! When you get up, try to find sunlight and reset your circadian rhythm.
Anonymous
09/13/18 at 1:12PM UTC
I tried sleeping pills once... that was a terrible idea. I'd avoid sleeping pills that at all costs.
Penny
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3.44k
09/13/18 at 1:12PM UTC
I always make sure I schedule my flights where I can get some exercise right before or after the flight. It gives me the energy I need to keep me on my A game.

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