Work jet lag tips

Question

Anyone here have ideas and tips on what to do when you’re jet lagged for work travel and have to be crisp as a new apple regardless? I try not to drink and also try to sleep as much as possible on the plane but would appreciate other pointers.

Anonymous · Answer

I tried sleeping pills once... that was a terrible idea. I'd avoid sleeping pills that at all costs.

Nadia1 · Answer

I've had the best luck with just forcing myself to go to bed and wake up at the times normal to the area -- no napping!! When you get up, try to find sunlight and reset your circadian rhythm.

Penny · Answer

I always make sure I schedule my flights where I can get some exercise right before or after the flight. It gives me the energy I need to keep me on my A game.

Work jet lag tips

You're invited.

See what women are sharing on Fairygodboss.