You are not alone in this and moreover, it is not your own thinking that is creating this guilt. This thought is not yours.
I would highly recommend that you listen to the Unf*ck Your Brain podcast. It really helps me! It is hosted by a fantabulous gal who helps to free women from the societal programming we have all had to endure. Guilt, shame, etc are all societal constructs that taught us to feel these things.
A man would not feel guilty nor would his self-worth be tied to feeling guilty for looking for another role to improve his situation.
What was freeing for me from the podcast, (and I'm still working on it, lol), to unravel from these feelings of unnecessary guilt and shame for self-care, speaking up, etc, was learning that these were indeed 'optional thoughts.'
You are doing something to take care of you. Just like putting on the oxygen mask first in an airplane before you help others, you must take care of yourself so that you can.
The great thing about business is that your customers will indeed find a company that does take care of them. Your eventual resignation could also help other employees to see it is ok to make a change. And perhaps, your current/future-former employer will then be forced to make necessary changes. You leaving could indeed be a catalyst of change for so many.
In the end, it will all work out for all the way it is supposed to. Choose your path so that you can take care of you and to play your part in the greater evolution of all involved. You got this!
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