When I was 30, I paid a lot of money to legally change my first name. I had been severely abused in my childhood, and I associated my former name with it. Of course, there's always an adjustment period when you make a change, but certain family members refused to call me by my new name. "I've always called you __________. It's going to be hard to get used to it..."
I was quite annoyed by that, and would often respond with, "Well, either respect me and get used to it now, or I'll take that for what it is - a clear decision to keep disrespecting me, and I will treat you as such by not speaking to you."
That was just a name change. If I had changed my pronouns for the reason that most people do: that their original pronouns are like my old name: a constant reminder of abuse and misery that literally makes the person cringe when they hear or see it ; I'd be fuming mad. Seriously.
It's not just an "empathy" thing, it's a respect for another human being thing. A person should not have to accept what their former pronouns are anymore than I have to accept what my former name is. Also, it's no one else's business why they change a name, pronoun, or anything else about themselves that make them feel comfortable in their skin and in this world.
If you're uncomfortable with that, then that's on you. If you cannot accept that and just refer to the person by how they prefer to be referred to as, that's also on you.
If you cannot respect another human being's preferences, and perhaps the one thing that makes them feel like they have some sort of control over their own life, that they can be happy with their identity, and live like a human being with value, than that's on you. It's not a political thing. It's not a "woke" thing. It's simple human courtesy. Be kind. I always err on the side of caution by referring to people as "they" unless they've otherwise made it clear what they prefer; or I'll just ask, "How do you prefer to be called?" Times change, people change, but respect for fellow beings is still respect. You may just have to show it in a way that you're not used to. As I've said to certain relatives: "Get used to it, or I'll see it for the disrespect that it is." The choice is yours.
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