I'm going to repeat bits of advice from other posts in one place. Take more control of the situation:
Do not ask for a meeting by email -- that would only document the negative she ways about you
You must document the content of the discussion in an email
Check the state law on recording conversations -- whether or not you need to
notify/ask permission
Here in New York State, I can record a conversation/meeting without asking
permission or notifying others as long as all participants are located in the
state of New York.
You won't need a lawyer to check for you, a five-minute Google should give
you the answer.
If you can record without notification, you can use the recording to write your
documentation AND combine your documentation of all meeting with dates in
one Word file
If you can't record, take notes during the meeting.
Before the meetings, Jot down what you have achieved and done well recently.
Include context (example, "even though another colleague left and I have been
doing the work of 2 or 3")
Read that to her and ask her to acknowledge it (for example, You're aware of that, right? Just wanted to make sure.)
Use your documentation of the meeting to write your email, but phrase it positively, meaning, she asked you to improve in the area/s of...
Don't make it a negative repeat of what she said is your bad behavior/poor performance.
I don't know your situation, but I do know that many life situations can trap a person without the option to look for or switch to another job/location. If you can, you should look for another job, either internally or with another company.
You are the best judge of how helpful company HR would be with your manager. I know it will pain our fellow FGB HR posters, who are good people, many times an approach to HR will only cause a damaging explosion/end your job and have no repercussions on the manager.
I'm sorry this is such a painful experience -- and good luck!
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