This may not be what you expect, yet is one that took me a lifetime to realize.
It is also heavily based in neuroscience and my mental toughness/stress expertise.
1. Breathe. When negative thoughts (never enough time, too much to do, falling short of your goals… ) creep in - Remember this -
Western thought- never enough time.
Eastern thought- plenty of time.
My view- always enough time to do what’s most important. When you breathe fully, your choices are many (healthier too!)
2.Pep Talk. Tell yourself the truth. How simply amazing you are, you’ve got this, and how great it is you get to live such a full life. Whatever happens in the day, you know you have the smarts, strength, and talent to make it work for you. As Marie Forleo tells us, “Everything is figureoutable.”
3.Focus on what you want. Achieve clarity on exactly what it is you want and how you’re feeling in that moment (your business succeeding, your family loved and happy). When you can close your eyes, and see, feel, and describe in words (write this down and read it often in your day) what that looks and feels like as if you’ve already achieved it, your entire day will magically work to help you get there.
A client had a similar situation as you. She had 5 kids, important job with long hours, plus working on her masters degree to get promoted. When she arrived home from work, put kids to bed, and felt too exhausted to work on her degree, she would close her eyes, visualize walking across the stage to snatch the diploma and give a huge cheer. Magically, the energy showed up for her to achieve it. It wasn’t easy, but she always had the biggest smile.
Hope this helps. When you find yourself racing around like your hair is on fire, that’s the time to take the time to reset, go in slo- mo with your breathing, clarify your thoughts and go for it!
❤️ Colonel Deb
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