Given my work, I've heard hundreds if not thousands of stories throughout my career.
Here's a few tips that I share with people.
1) Document document document. Create a time stamped document on your phone the first time something happens that doesn't feel right to you. Keep adding to it if things escalate.
2) Tell at least two trusted people, one at work and one at home/outside of work. You don't have to tell your partner if you don't feel safe doing that, but tell a friend instead.
3) Consult your employee handbook to see if you have a reporting system. You may not feel safe using it right away, but figure out whether that's a viable option. If one doesn't exist, then enlist a manager level person to advocate for a process.
4) If it continues to escalate, contact the Time's Up Legal Defense Fund to consult with an attorney. An attorney can help you assess whether you have a legal case based upon the harasser's conduct, and how to handle reporting to your company (if you have a legal obligation to do so, which you may.)
5) Take care of yourself. It is traumatic to go through this, and having guidance from a therapist will most likely be useful. Figure out what resources you have, whether an EAP or what's covered by insurance. It later will factor into your case if you go that route.
6) Carefully....do what you can with the whisper network to see if this person has a history and reputation. Almost never is it just one person -- there is almost always a pattern of behavior.
7) Don't ever give in, not even an inch. I do not blame the victim, but others will. It's a legal strategy to claim it was consensual, so do everything you can to make clear it is not. Try to not be alone with this person, not be friendly or flirty with this person, and try not do anything that they will misconstrue if you can help it. And then, when you rebuff them, keep track of their reaction and changes in their behavior. Even when the harassment is not as severe, the retaliation for saying no can be very serious.
8) I cannot guarantee that when you take all of these things to HR, that they will respond the way that they should and take action against the harasser. Obviously, employers have a long history of doing nothing. But many are now running scared due to the increased visibility of #MeToo, so when you come to HR with a record of behavior, hopefully someone will understand the need to act decisively.
9) Be looking for work -- getting out may be your best option, particularly if you don't want to pursue a lawsuit or the company has a history of fighting everything in court. It's sad but it's true -- you will almost certainly be better off the next place you work.
I hope this is helpful to you and any others who may be facing harassment.
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