I agree with many others on the IT side of things, but more generally what everyone is trying to say is "be accepting and welcoming of new ideas and change"--even get curious and interested about someone's suggestions. This will show you are not an old fart stuck in their ways.
The other thing I would agree with, not just at work, but in life too, is "stay young at heart". Laugh, joke, connect with people. Find interest in them, compliment frequently, give credit where it's due. People gravitate to others who are kind, warm, and charismatic, no matter what their age.
Everyone wants to feel "safe" and want to experience "joy", especially if work environments are hard. With age, you learn to lead with a gentle grace. Don't ever ask yourself "how do I deal with it"! That is sabotaging yourself by thinking about "ageism" from a place of fear and anxiety, when you should think of the age and experience you bring as a gift to your future company and colleagues.
Suffice to say, my thoughts on how you can approach your age in the workplace are bigger than feeling like a victim and finding ways to cope or survive. I truly believe in showing up as a person that people *want* and *enjoy* being around is what matters and will transcend age, gender, race. That is what maturity brings! The ability to be someone's friend, sister, mother, colleague, guidance counselor, coach, cheerleader, and trusted advisor, and having the experience to keep it professional and set boundaries. Age is wisdom, reflection, and knowing what type of person you want to be for others in the workplace, not being the most educated, intelligent, or hardworking. (For most of you that are not hired into an executive seat...) You are likely most valued when you are there to support, not compete.
As for 'should I stand or sit before my name is called into the interview'. I think it's trivial to focus on these things, but I understand the concern. You need to be in a position that makes you feel like a boss--confident and ready to kill it in the interview! You may have heard this being referred to as a "power pose" paired with positive self talk. If you are truly concerned, arrive early and test out the seat (and your ability to get up). It's totally appropriate to say to reception "I've been sitting all day. I hope you don't mind if I stand".
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