As someone whose 2022 was personally a series of tragic events. Deaths of loved ones, Family members in an out of hospital, and then back in again. Watching them suffer and there's nothing you can do. Then having a scare of potential cancer and having to wait 2 months for the surgeon to be available. I felt, guilty and embarrassed for troubling others, fearing they would think me problematic, cursed, a burden. I was doing everything I could to keep going. I went to therapy, tried to process deaths, health trauma. I told very few people how bad it actually was. I felt extremely vulnerable, overwhelmed, hopeless, anxiety, fear anger. With my own health scare, I did notify our HR, and they were helpful and supportive. I shared what I was capable for and what I wasn't. When people helped me I felt a mix of shame, vulnerability, guilt.. and also gratitude and love for people who were, despite my tough circumstances, kind, patient and stepped up. In this world, so many people are like "what's in in for me" or "don't be so dramatic". Now that my life has finally found balance and calmed down after a year of horrifying unrelenting trauma, I am thankful for the ones who showed up for me personally and professionally. I know I would do whatever I could to try step up for others who are experiencing this type of awful experience, even if its just to let them talk and feel safe and not feel judged . I had to ask for help, it was humbling and hard. I am sure your co-worker may be feeling similar things. Ask yourself, if you were in their shoes how would you feel? What kind of support would you want? But, also ask yourself, what do I need in this situation so I can keep helping them, and that could include sharing the load with others, if it is taking on too much.
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