I handle it by relying on this mindset: I'm here to make a living. They're here to make a profit. If I can't make a living here, then I can't afford to help them make a profit.
There's no reason to play mind games over salary during the hiring process anymore. Know your hard minimum: what do you absolutely HAVE to make in order to keep all bills paid, the gas tank full, the lights on, the fridge stocked? Add 20-30% to that for incidental/discretionary spending. This is the bottom range for your salary expectation.
I agree with others that you should do a little research on salary data for the position, industry, region, etc. so you can set your salary expectations according to the average, with the hard minimum you calculated above as the lowest possible amount you'll accept (but don't lowball yourself - if your hard minimum is lower than the salary average, ask first for the salary average!)
"My salary expectation for this role is within the range of $XX - $XX." Short, sweet, to the point. If it's not consistent with what they're offering, you can say something like that "I am open to negotiate the compensation package, however I cannot accept a position for any less than $MyHardMinimum. Is this amount consistent with the budget for this position?"
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