This sounds so tough- it's been a few days since you posted so I don't know if you resigned or not. If not, here are some questions:
1) Can you afford to be unemployed for several months?
If so, prioritize your mental health and take the leap.
If not, can you take leave? You mention "checked out mentally," this could be a sign of depression, for which your doctor may recommend a short-term disability or FMLA. Visit your doctor- if your employer has short-term disability this might be a great option.
2) Do you know where you want to go? Identify your plan for next steps- training for a new field or just a new job? How do you plan to get there? If you can bear to continue working while you figure this out then do- as mentioned by others its better to be employed while looking, but it is by no means mandatory.
In short, your health is important- your post hints at exhaustion and a decline in mental health -- take care of yourself in whatever way is going to make it better not worse.
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