Take self-care and your well-being seriously
1) Whether its through prayer/meditation, reading positive affirmations, build a shield of positivity amour around you before you go to work. Do the same to destress from the negativity when you return home from work to not let that negativity fester and grow within you.
2) When you do go on interviews, make sure you are interviewing them as well. Ask key questions that will give you more insight into the culture and environment that is more fitting for you. A good place to start is write a specific list of the type of culture you want in a work environment and that should help you develop questions to ask hiring managers to solicit the kind of feedback you need to distinguish between another potential toxic environment and one you want longevity with.
On interviews, pay attention to their body language when you ask questions about their environment. The nonverbal cues sometimes paint an even clearer picture than the verbal. Best of luck to you!
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