Not only is it a difficult market, but it's also not untypical - at all - for women to "age out" (or be "aged out"), starting from about 40. Why? Ageism (conscious or unconscious), sexism (conscious or unconscious), less experienced and/or younger people are cheaper - none of which are in your control. Ageism is probably the last bastion of discrimination against protected classes which doesn't seem to bother anyone unless it happens to them.
Things in your control, and echoing from the other comments: 1) look as young as you can (yes people can be that dense and shallow) - Hair color goes miles, update your hair style, makeup too for your skin (potentially older skin and facial shifts), keep your clothes up to date, and stylish, stylish glasses, and do whatever you can do for your skin: facial, neck, hands are all key - there are all kinds of non-invasive techniques now that are worth it. Of course staying fit with a good core will also provide good posture, and how you move. Should we have to do all this if you are very good at what you do? No, of course not. It's crap. You will have to discern what works for you and what you are comfortable with. 2) No more than 15 years/1 page (if you can do it) for your resume. 3) Stay on top of and ahead of new technology; learn everything. Otherwise you look out of touch, too old. 4) Build your network within your expertise and external to your company. 5) If possible, build deep expertise in your field and anticipate upcoming changes.
The higher up you are/more senior, the more these actions are necessary. If you are in the mid-range of your field, these are still valuable actions to take. It sends a message about how you value yourself.
Alternatives: take a lower paid job, less stress, good benefits etc., stick there for the rest of your working life.
Another is to start building another revenue stream from a hobby, something that's always interested you, take temp jobs while doing this.
It's useful to keep in mind that most of us will live to 90 or 95. And besides the financial aspect of this, I'm always focused on what is my purpose, how do I feel a part of my community, what do I do with my time and most importantly to me, how do I continue to use my brain and contribute.
You may be at a point in your life where you need to consider other things and pivot to something new. Look into the Modern Elder Academy as a way to kickstart. (https://www.meawisdom.com)
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