One method I use is to get a spiral notebook and mark out 30 minute increments throughout the work day. I make sure to keep track roughly what I do in each 30 min. I also write down all my meeting times on it at the beginning of the day. This helps keep time organized. Second, I block out time for specific tasks on calendar. This may be do work on JIRA or OneDrive forms/spreadsheets or other. For critical items, I may have an alarm or calendar alert to remind me that it needs to be done. Hope this helps.
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