I’m sorry you are dealing with this. I had a similar situation and it takes a major toll on your mental health.
I actually had success and secured the package you are wanting (2 weeks severance per year of service) after dealing with a situation exactly like this. A couple of things to consider:
1) Consult with an employment attorney. Most will do an initial consult for free. They will give you advice on how to word things, what to do, etc that can be extremely helpful.
2) I’m guessing your company has an ethics line (way to report violations, commonly called a whistleblower line). Use it. File a report that your manager is creating a hostile workplace and limiting your opportunities. This creates a paper trail and escalates your issue. Be transparent but don’t complain and stick to the facts.
3) Document everything. Every interaction you have with your manager keep notes recapping the conversation and send them a copy and blind copy your personal email.
4) If your manager is abusive in any way (raising voice, insults, name calling), calmly tell them you will not stay in a conversation with that behavior and leave the conversation. Immediately. Then immediately send an email stating what happened in a non-emotional way (ie. “I have been clear that I will not stay in a conversation where you are raising your voice so I left the conversation” and copy your manager and HR.
Unfortunately, my departure was not quick….it took years. If you need to get out quickly, start looking for opportunities now, you will feel better when you do.
I wish you the best of luck!
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