Super late to this post, and nothing revolutionary, but I lean into my hobbies (when I have time), I also try to focus on things that I can control. When I feel overwhelmed, it's usually because I feel like I don't have control over things going on. Sometimes I make a list of everything in my head that I have to do (with their deadlines), and then I categorize things by importance also work vs personal etc and figure out an action plan. I usually clean/tidy my place, because it's something I have control over, and it's also typically on my to do list.
I also find that during the work day, if I can get a 10-20min non-sweaty workout in around 10a, 12p, or 2p it's really helpful because it clears my mind before the next phase of my day.
If you haven't done it already, remove notifications from social media and game apps during the work day (I use do not disturb settings on the phone). It helps you feel like you aren't being pestered all the time.
Lastly, if you set aside time to do something not work related, make sure that you do not allow yourself to feel guilty during that time. If you find you are feeling guilty as you take a break, and can't shake it, try to knock something else off your to do list and try the break again. Feeling guilty during your recharge/break time defeats the purpose of recharging/taking the break.
Hope some of this helps! :)
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