I would suggest that the first thing you do is update your resume. Then make an appointment to speak to your boss. Many bad managers will take advantage of talented people for as long as those people will tolerate it. A good manager would reward your loyalty and hard work to retain your talent no matter if you asked for a raise or failed to. You clearly don't have that here.
Don't give the 'Squirrel--benefits' a second thought. Other jobs with benefits are out there. Start looking at the jobs you're interested in, and I suggest setting up automatic emails or texts from your favorite job aggregators so you can realistically see what's out there (I use FairyGodBoss and LinkedIn). You can use GlassDoor to look at the salary range for your job, or put the following in Google or your favorite search engine: Salary for [position title] in [area] and look at the results. You can use this information in your conversation with your boss. Remember to stick to facts and do the best you can to keep emotion out of it.
No matter the outcome, you should always have an exit strategy. Even the best company with the best boss could be bought out, or move a department offshore, etc. We insure our cars and homes, so don't forget to insure your all-important job by creating a Plan B. Use connections made at conferences, union meetings, professional organizations, chamber of commerce, LinkedIn and Facebook groups related to your area of study.
What about certifications or additional training? If you're possibly heading back to the job market, make sure you're as prepared as possible. Also, get a trusted friend or family member to look over your resume so you use an active voice rather than the passive one. Consider whether a life coach or therapist might be available. Coaching is an available benefit at some companies. You don't have to settle for crumbs--you are worthwhile!
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