Rejoined my former company as an FTE, but landed on a toxic team. How do I protect my peace?
Anonymous
Rejoined my former company as an FTE, but landed on a toxic team. How do I protect my peace.
Hi everyone.
I recently rejoined a company where I had a fantastic internship experience. However, since returning as a full time employee, I’ve been placed on a different team, and the atmosphere is a complete 180 from what I remembered. My new manager is extremely "efficiency-focused" (he climbed from engineer to manager in under 5 years), but his leadership style is triggering some serious past workplace trauma for me.
The Toxic Management Style:
No Onboarding: He gave me no context or plan since I am a return intern—just a list of tasks and a lecture on "delivery and speed", and "we want someone keep growing and align with the team"
Response overtime: He is online and responding at all hours, expecting the same "always-on" energy.
Exploiting High Performers: My colleague A has been here less than a year and is already completely burnt out, working 12-hour days because the manager funnels everything through them.
Selected favour: There are only three of us reporting to him. B (our most experienced senior member) said he got immediately warning after few day of family issue and consistently ignores B in the public channel. It feels like he’s trying to push B out because B sees through his style.
Structural Dysfunction: A former employee they left because their job had been reduced to only reviewing "A’s" work. The mgr creates favorites to exploit while alienating anyone who asks questions.
Hostile Communication: He is blunt, rude, and refuses to engage in any small talk. It is pure "deliver or else" pressure.
After talking with the team, I’m currently in a state of panic. I’ve been through a burnout heavy environment before with a similar skip manager, and I can feel the physical and mental toll starting already. I refuse to let a job break me again, but I’m struggling with the day to day anxiety. I cried and think why god put me through this again.
My Current Plan (which I know I should do but just too upset now)
Exploring Internal Rotation: I’m reaching out to my old internship manager to see if there are openings, though it’s a long shot.
Setting Hard Boundaries: I am sticking to a 9-5 schedule. I plan to tell my manager that my goal for the first 90 days is to build a solid foundation of team context rather than just raw output.
Active Job Seeking: I’ve started prepping my resume. The pay here is good, but my mental health is more valuable.
The Quiet Quit Mentality: I’m reminding myself that I am not trapped. If I get laid off for not being efficient enough, I am okay with that.
Need help and advise on:
Has anyone successfully managed a hyper-efficiency manager without burning out? How do you handle the rude comments or the inevitable pushback when you set boundaries? And is there anything else I should be doing to protect myself while I look for an exit?


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