Other commenters here have given you some great strategies for getting out there, but as someone who worked in an abusive, denigrating company for 13 years before escaping, I have this advice: give up on the idea of being ready to escape, you’ll never be ready.
That sounds harsh, but what you need to know is that regaining confidence in your own worth takes time and freedom from abuse, which you can not get where you are. Get out and your conference will grow, because you know that you have worth despite what you are being told.
This is the exact moment, and possibly the only moment, where “fake it till you make it” should really apply. Fake your confidence and find freedom. If you’re lucky you will get a position with a company that helps you grow. If you’re unlucky and end up in another not great/horrible workplace, don’t panic, because you know now that you can find another place so you have proven that you have skills and attitudes that employers desire, so you have worth.
Despite common wisdom you don’t have to be confident to get a job, you just need to put the time and effort into applying. Confidence comes from success, success comes from trial and error.
So as a success in overcoming this same issue I can say: I have confidence that if you go out and do you definitely will overcome it too.
Good luck, God bless!
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