Monday is here again- and with it, the "Monday Blues."

Sarah Kebea

June 27,2022 at 7:12PM UTC

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Monday is here again- and with it, the "Monday Blues."

The "Monday Blues" are defined as the feelings of dread one feels when beginning a new work week. There are a variety of reasons that one experiences the "Monday Blues" including not feeling fulfilled by the work you're doing or feeling overwhelmed by workplace responsibilities.

We want to know- how do you best conquer the "Monday Blues?"

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AnonymousJune 27,2022 at 7:45PM UTC
I get organized Sunday night with updating my to-do list, doing some selfcare like having my nails done, conditioning my hair and slapping on a sheet mask. These things help to renew my spirit. I make plans for a lunch or dinner with friends during the week so I have that to break up my week and I add small errands and tasks to my list that are personal and help me stay on top of my personal life.
I buy flowers for my home office and tidy up to ensure I have peaceful beautiful space to work in on Monday morning.
Jeslyn PattersonJune 27,2022 at 8:46PM UTC
Not scheduling meetings for Monday. I find being in a meeting on Monday, to be the reason for my Monday blues. I prefer Friday meetings because everyone seems more relaxed.
AnonymousJune 27,2022 at 8:47PM UTC
Committing to exercise every morning with music helps to keep the spirit calm and at the same time give me the feeling I can conquer anything. On days I do not work out, I notice some of those insecurities are easier to set in.
AnonymousJune 27,2022 at 10:07PM UTC
I normally get a jump by getting what I can do Friday and possibly Saturday. This may mean have a To-Do list. I like adding calendar entries for major things to do on Monday to block out time. Avoid work related things on Sunday to recharge yourself. Try to have a goal that you are working towards to give you a reason why it is worth grinding through Monday. This could be a hobby you like (and need $ to support) or some goal that Monday could be a stepping stone (such as work advancement).
Sarah KebeaJune 28,2022 at 4:17PM UTC
This is great advice- thank you for sharing!
Joan Williams, Senior Talent Acquisition SpecialistJune 28,2022 at 3:00AM UTC
Find a new job.
AnonymousJune 28,2022 at 12:18PM UTC
D. All of the above
Ubc ReceptionistJune 28,2022 at 12:25PM UTC
listening to great music while driving in, or sometimes a great podcast.