Lots of great advice! I only have two things to add:
1) I maintain that in any interview, there are 3-5 things we need to say to feel heard. The problem is, we don't know what these things are, and so we circle them -- which is messy, diffuse, and we never really get to the point.
2) "Schmoozy" is a judgment call. "Networking" or "Connecting" is a less-loaded way of thinking about building a strong professional and personal cohort.
You can work on both of these by something as simple as asking your friends to help you role-play interviews.
Do this one-to-one, this is not a group effort. Start with a close friend; doesn't matter if they're in your field or they have lots of interviewing experience. This first one, you just want to record yourself (THIS IS KEY!) during the mock interview. Get their feedback, thank them, and then go listen to the recording.
Do not judge yourself. Just listen and notice. Where are you vague? Where can you not stop talking? Where do you drift off? There's probably something in there that you need to say but don't know how.
Generally it will revolve around what you bring to the table, why you're good at it, what you're looking for (or sometimes, what you're not looking for, which you should flip to make a positive). Dig into that and maybe work with another close friend who can see you from the outside. This part could be a group effort; let your friends tell you how they would describe your qualities/skills/desires. RECORD IT! Do not skip that step, it'll be too much to absorb all at once.
Then, again one-on-one, keep practicing with different friends, do mock interviews. Incorporate the things you want to say about yourself into STAR questions. Come up with examples of times when you were really on your game in the way in which you want to be seen.
Interviewing is a skill, with a growth mindset and a little help from your network, you can improve. You've got this!
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