Starting over at our age is scary! But it's clear that your current situation is not sustainable for 10 years as it's affecting your health. It's not likely to improve before your health declines further.
Take some small steps to get started and work your way toward serious interviewing. Set goals for yourself every week. Some suggestions here:
Week 1: Update your resume and make sure it lists your accomplishments, not just your responsibilities.
Week 2: Update your LinkedIn profile and make it open for recruiters to see that you are on the market. Your employer won't see this.
Week 3: Start looking at jobs for which you are qualified, but don't apply just yet. Instead, start writing out some stories about how you have accomplished some of the bullet points in the job. These are likely to be common requirements for similar work and you'll begin to build a catalog of stories to help you write cover letters and interviews.
Week 4: Apply for a few jobs you don't care about that much, just to practice and to see if you can land an interview.
Continue making small steps until you are only applying for and networking for jobs you want to go for and then get serious about putting in a serious effort to move on.
Take it slow and you'll get there! Be in charge of your health and what happens to you next with small steps.
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