Here are some steps I have my clients go through:
Identify what you want your overall life to look like and how your job fits into that life - now, a year from now, 5 years from now, etc.
Reflect on these questions: what have you enjoyed/not enjoyed in past roles, what do people see you as the go to person for, what are your strengths, what are you doing when you feel most in the "zone" i.e time flies by, what skills do you have that are transferrable
Ask people you've worked with (can be in any capacity not just paid!) what they see as your strengths because sometimes it's hard for us to see them
As you start thinking of possible professions, reach out to people who can provide you with more information i.e. what a day in the life is, what their journey was like, areas to upskill in
Look into strategic volunteering, look into free/low cost ways of learning about the areas you're interested in like Coursera, Udemy, etc which may be free through your local library, auditing college courses (super low cost way to see if you're truly interested in an area) and even start doing freelance work if possible to get experience and insights (I did this with writing where I went from 0 bylines to being featured on major websites)
Join professional organizations where you can learn more about certain industries and connect with people
Hope this helps!
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