Yeah, I agree! To become sociable, you have to rip the band-aid off and just do it (no pun intended).
As a high functioning introvert, small talk of any kind w/ random strangers is the bane of my existence lol However, this is a double-edge sword because part of converting strangers into acquaintances/colleagues or potential friendships requires us to be open. Everyone is awkward when they meet someone for the first time, no one is perfect.
Your differences is what makes you interesting! Maybe you can start small and join groups, like this one, where you can start connecting w/ people 1:1 casually offline. This can be simple private chat online too. I like to find groups online where I share a similar interest with, like meetup groups because usually that subject can be the light-hearted ice breaker to get you connected to the right people.
As you gain confidence, I recommend trying to do virtual coffees/teas or in-person ones, no more than 30 mins. There are other professional platforms that can give you great practice too, but you've got to put yourself out there.
You've got this! It's okay to start small and practice with people you know but each time, keep challenging yourself to try something a little different. You'll get good at it in time. Good luck!
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