I think balance is key. Focus on your day as chunks of time and effort and joy. Work to make your mornings at home productive, happy and loving. Get up earlier to spend time with selfcare, loving your family with breakfast and positive interaction. Set the tone in your house. Ask your partner for help (regardless of their answer) ask. Don't connect with the result so much as your effort if that makes sense.
Set up your intention for the day with your prayer or meditation. Envision your life being full and content. Make breakfast, pack lunches and focus on calm breathing and love for your family. Do what you can to stay in the present moment. Again, don't focus on future overwhelm or how unsupported you feel. Do what YOU can in the moment.
On the way to work focus on you, not the toxic expectation. Think of the things you are grateful for. Don't project and expect horror.
Do only what you can and stay present. Most anxiety is projection of anticipated drama and horror based on what's in your mind. Practice staying only in the present moment and let negativity stay in the past. Do only what you can do presently. Do not add to the drama.
Use uplifting podcasts and music in the car ride to work. If you take public transit wear headphones to provide that peace. Again, stay present.
Eat healthy, take walks outside on breaks. Make sure to take them. Listen to uplifting music and peaceful meditations if that works for you. Figure out what YOU can do to add peace in your life to balance any negative feedback.
Same on the way home. Create a positive transition. Don't expect the need to lean on your partner. Be grateful for their embrace but leave regrets in the past and set your expectations aside. Instead create a positive energy and create a great evening enjoying your family. Get rest, not just from sleep. Take a family walk following dinner. Praise your children for doing their homework. Set up chores. Again, YOU can change your feelings of negativity from your job and your lack of support. Don't drag that home. Focus on your present. Enjoy the love you feel for your family.
Create a wind-down transition as your home quiets down. YOU can create a peaceful transition. Stay present. Read blogs and watch videos and tedtalks. Educate yourself and get proactive. Stay present and understand you have the power to create your world. Visit your church. Meditation. Counseling. Read. Educate yourself so you learn ways to fortify yourself and stay present.
There are so many things YOU can do to design a supportive life that is full of joy abd peace but YOU need to do the work. When you are at peace and full of love, so is your home. It's hard work but so rewarding and satisfying. You can do this.
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