I really feel for you, and I want to encourage you to not lower your belief in what you are worth. As you said, you have valuable experience and women have a tendency to undervalue themselves (FairyGodBoss [FGB] has webinars related to this topic and others that may help, so watch their events calendar here: https://fairygodboss.com/events)
Now, on to some strategies that may or may not be helpful:
1) If I can avoid putting a range or specific dollar amount on an application, I will. As others have posted here, that allows you to open a discussion why your skills are perfect for what they need, and why paying you more than 'average' would be worth their while.
2) If I must put something, I take some time to reconnoiter. First, I will take the title, "Healthcare Records Manager" and get some general ranges. Then I refine it to the next level, "Healthcare Records Manager in Maine," and I see what my state (or region or province) is paying on average for that position. Finally, I get granular and put, "Healthcare Records Manager at Hospital ABC," and get specifics.
One other specific search you can do, is to search on an unusual sentence in the job description, such as, "Must collect all hardcopies from the Rosewood Conference Room after quarterly Hospital ABC" meetings." Employers frequently use the same job write-up over and over again. By searching on an unusual sentence in that, you may find the exact, previous job listing and an associated pay range.
It may seem tedious, but this digging can tell you a lot of helpful things. This gives you an idea if there are any jobs at Hospital ABC that are worth your time applying for. It allows you to compare what the average pay for your job is across the US versus your specific state. Then you may discover Maine pays less than other places, and you then can think about moving or looking for remote options. It will also help you have a very clear idea of what you are worth when negotiating your next salary.
Repeat the more granular search with other hospitals you were considering and evaluate once again how the amount they want to pay compares to what you feel you are worth. You may find a state or government job may have a higher pay range, or perhaps a boutique clinic that serves a targeted clientele, so look at options.
3) When you're doing the deep dive on the pay, also look at the reviews. A great culture, benefits (like flex-time, hybrid remote, 100% paid for health insurance, etc.), and a company who promotes from within are also part of the things to take into account (FGB listings are a good place to see this). Only you can decide what those are 'worth' to you.
Here are some places I do my research on salaries, benefits, and feedback from employees:
Glassdoor
Indeed
Bureau of Labor Statistics
Salary.com
FGB
The Muse
Diversity.com
Talent.com
ZipRecruiter
+ Your favorites here
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